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What is it all about?

Events

05th October 2019

WHM Workshop,…

GZ Wipkingen, Breitensteinstrasse 19A, Zürich


CHF199.00 CHF130.00

05th October 2019

10:00 am - 15:00 pm

GZ Wipkingen, Breitensteinstrasse 19A, Zürich

WHM Fundamentals Workshop, Zürich - 05th October

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CHF199.00 CHF130.00

Start: 18th October 2019

WHM 5-Week…

Flexoffice, Fraumünsterstrasse 16, 8001 Zürich


CHF275.00

Start: 18th October 2019

06:30am - 07:30am

Flexoffice, Fraumünsterstrasse 16, 8001 Zürich

HOUR OF POWER - 5 Weeks - Learn and apply the Wim Hof Method in an early morning group-course

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CHF275.00

19th-20th October

WHM-Fundamentals Weekend…

Zermatt


CHF540.00

19th-20th October

10:00 am - 15:30 pm

Zermatt

Are you ready for an adventure? Would you like to try something new and also do something good for yourself?

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CHF540.00

02nd November 2019

WHM Workshop,…

Birsköpfli Park, Basel


CHF199.00 CHF130.00

02nd November 2019

10:00 am - 15:00 pm

Birsköpfli Park, Basel

WHM Fundamentals Workshop, Basel - 02th November

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CHF199.00 CHF130.00

2th-3rd November 2019

WHM-Fundamentals Weekend…

Zermatt


CHF540.00

2th-3rd November 2019

10:00 am - 15:30 pm

Zermatt

Wim Hof Method Weekend, Zermatt - 2th-3rd November 2019

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CHF540.00

23rd -24th November 2019

WHM-Fundamentals Weekend…

Zermatt


CHF540.00

23rd -24th November 2019

10:00 am - 15:30 pm

Zermatt

Are you ready for an adventure? Would you like to try something new and also do something good for yourself?

Learn More...
CHF540.00
About Me

Beat | BRUN

“I seek for what is true and empower myself and others on the way. Marathoner, Martial Arts, Wim Hof Method”

“Systematic training of body and mind has fascinated me since my youth. Experiencing and optimizing how body and mind interaction influences performance and wellbeing on all levels is just astonishing”

Beat in the media

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What I Offer

Day Workshops
Weekends
Corporate Offerings
1on1 Coachings

What is The Wim Hof Method?

The Wim Hof Method (WHM) aims to make you stronger, happier and healthier. Breathing exercises, mindset / focus and cold therapy recalibrate the balance between body... Read More

Cold
Breathing
Mindset…

Blog

Impressions

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Reviews

The experience of this workshop was awesome! He explained everything pretty well, he answered every question and was very humble to everyone

Joel Marian

Thanks Beat for the great experience and guidance. I would definitely recommend trying the method to anybody. Also thanks for organizing a space to park.

Dennis Teglas

Beat is an exceptional person. Even though I am doing research on health over 20 years, Beat was able to inspire me on elements I've not known or not thought…

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Beat is an exceptional person. Even though I am doing research on health over 20 years, Beat was able to inspire me on elements I've not known or not thought about before. I can highly recommend his courses.

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Marco Bosshard

Amazing event at an incredibly beautiful location!

Joe Happold

The weekend workshop was magical! I couldn't have wished for a better instructor, a better location and a better group of people to share the experience with. I'll definitely be…

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The weekend workshop was magical! I couldn't have wished for a better instructor, a better location and a better group of people to share the experience with. I'll definitely be doing another course with Beat in the future. Thank you Beat!

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Sarah Schwarz

Beat is a really authentic WHM instructor. I think it would be nice if Beat could stick a little bit more to his time schedule. Apart from that I loved…

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Beat is a really authentic WHM instructor. I think it would be nice if Beat could stick a little bit more to his time schedule. Apart from that I loved the workshop!

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Surya Esser

Es war ein super Tag und Beat versteht die Methode sehr gut. Wir bekamen eine profunde Einführung und er konnte die Fragen beantworten. Was er nicht wusste, notierte er sich…

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Es war ein super Tag und Beat versteht die Methode sehr gut. Wir bekamen eine profunde Einführung und er konnte die Fragen beantworten. Was er nicht wusste, notierte er sich und wird es uns nachreichen. Ich merkte, dass Beat die Wim Hof Methode lebt (er lief bei 7Grad Celsius in kurzen Hosen und Flip-Flops herum) und kann Beat empfehlen. Super fand ich auch, dass er die Atemübungen mit der Gitarre begleitete, das machte die Übung noch intensiver. An seinem Zeitmanagement und der Arbeit an Flipcharts kann er sich noch verbessern. Besten Dank Beat für den Tag mit dir und die Erfahrungen.

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Florian Walther

Our teacher Beat Brun made easy to confront my fear with the ice bath, he was there in the most hard moments guiding and supporting us. Through this experience I…

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Our teacher Beat Brun made easy to confront my fear with the ice bath, he was there in the most hard moments guiding and supporting us. Through this experience I feel stronger and confident with obstacles in life. As he says frequently. Everything we need is within us. I highly recommend his as a teacher and I wouldn't mind to repeat again :)

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Bnñ Kaizen

This Weekend was amazing! Zermatt is gorgeous! Everything was so well organized. The different locations were great, the views were breathtaking and Beat is one of the best spirits I…

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This Weekend was amazing! Zermatt is gorgeous! Everything was so well organized. The different locations were great, the views were breathtaking and Beat is one of the best spirits I ever met. The Group was fantastic. The water was cold. So whenever you got the chance to join one of Beats workshops, take it. You won’t regret!

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Janet Schramm

It was a great experience and I am very excited about the method, thank you very much for the introduction of Wim Hof method. I am spreading the word in…

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It was a great experience and I am very excited about the method, thank you very much for the introduction of Wim Hof method. I am spreading the word in my family and friends, because I think it works for everyone, we all need to know about it. Happy, Strong and Healthy for everyone, let us wake the monkey inside us!

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Ivana Sottnikova

We had a pleasant atmosphere in the group and Beat is a very knowledgeable and empathetic person. I will start to practice the WHM now!

Maria Marantsenboyn

Beat is a pro and a true inspiration! Thank you for an exceptional, unique, interesting, fun introduction to the WHM. We would recommend the experience to anyone! Monika & Michael…

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Beat is a pro and a true inspiration! Thank you for an exceptional, unique, interesting, fun introduction to the WHM. We would recommend the experience to anyone! Monika & Michael Baum, Biel/Bennie, Switzerland

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Michael Baum

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