Here you find all the information on the upcoming events. Choose the event and date that suits you best. I am also offering tailormade experiences for companies, 1on1 coaching or any other special occasion, just reach out to me.

Upcoming Events

Showing all 3 results

    11th January 2020

    Daytrip – Polar bear swim in Lake Cauma

    Lake Cauma - Flims

    CHF49.00

    Daytrip – Polar bear swim in Lake Cauma

    11th January 2020

    11:00 am - 15:00 pm

    Lake Cauma - Flims

    Join us for a daytrip for a polar bear dip…

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    CHF49.00
    Book Now
    WHM-Fundamentals Weekend Zermatt (29./30. Jun)

    07th-8th December

    WHM-Fundamentals Weekend Zermatt IV

    Zermatt

    CHF540.00

    WHM-Fundamentals Weekend Zermatt IV

    07th-8th December

    10:00 am - 15:30 pm

    Zermatt

    Are you ready for an adventure? Would you like to…

    Learn More...
    CHF540.00
    Book Now
    WHM-Fundamentals Weekend Zermatt (29./30. Jun)

    07th-8th March 2020

    WHM-Fundamentals Weekend Zermatt

    Zermatt

    CHF540.00

    WHM-Fundamentals Weekend Zermatt

    07th-8th March 2020

    10:00 am - 15:30 pm

    Zermatt

    Are you ready for an adventure? Would you like to…

    Learn More...
    CHF540.00
    Book Now

For who?

My events are just about for anybody who has a little bit of adventures blood and likes to experience something new. I will guide you through the sessions. My aim is to provide outstanding experiences which offer every participant to access the method at his pace and in his own way. Together we find the right level of intensity.

What is happening on the event?

“Feeling is understanding” as Wim says. To get the best experience for you, we work with a lot of practical exercises, backed up with some theory where necessary. I am providing you also with some insights on the mindset behind the method. Together we do the Wim Hof Method breathing, some movement/yoga activity and finally a full body ice bath experience. Usually I guide one by one or in a small group through the bath. You learn how to control your stress reaction with the power of the breath. Your big smiles and "cold-lake-dipping"-selfies are my reward.

Mindset
Theory
Nature
Meditation
Cold
Stretches
Breathing

What is it good for again?Benefits may include

  • Increased stress resilience and ability to focus
  • Better breathing patterns
  • Overall more energetic and better mood
  • Strengthened immune system
  • Better trained cardiovascular system
  • Increased sports performance 
  • Reduced altitude sickness

Contact me

BEAT BRUN Blütenstrasse 16 8057 Zürich

Reviews

The experience of this workshop was awesome! He explained everything pretty well, he answered every question and was very humble to everyone

Joel Marian

Thanks Beat for the great experience and guidance. I would definitely recommend trying the method to anybody. Also thanks for organizing a space to park.

Dennis Teglas

Beat is an exceptional person. Even though I am doing research on health over 20 years, Beat was able to inspire me on elements I've not known or not thought…

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Beat is an exceptional person. Even though I am doing research on health over 20 years, Beat was able to inspire me on elements I've not known or not thought about before. I can highly recommend his courses.

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Marco Bosshard

Amazing event at an incredibly beautiful location!

Joe Happold

The weekend workshop was magical! I couldn't have wished for a better instructor, a better location and a better group of people to share the experience with. I'll definitely be…

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The weekend workshop was magical! I couldn't have wished for a better instructor, a better location and a better group of people to share the experience with. I'll definitely be doing another course with Beat in the future. Thank you Beat!

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Sarah Schwarz

Beat is a really authentic WHM instructor. I think it would be nice if Beat could stick a little bit more to his time schedule. Apart from that I loved…

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Beat is a really authentic WHM instructor. I think it would be nice if Beat could stick a little bit more to his time schedule. Apart from that I loved the workshop!

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Surya Esser

Es war ein super Tag und Beat versteht die Methode sehr gut. Wir bekamen eine profunde Einführung und er konnte die Fragen beantworten. Was er nicht wusste, notierte er sich…

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Es war ein super Tag und Beat versteht die Methode sehr gut. Wir bekamen eine profunde Einführung und er konnte die Fragen beantworten. Was er nicht wusste, notierte er sich und wird es uns nachreichen. Ich merkte, dass Beat die Wim Hof Methode lebt (er lief bei 7Grad Celsius in kurzen Hosen und Flip-Flops herum) und kann Beat empfehlen. Super fand ich auch, dass er die Atemübungen mit der Gitarre begleitete, das machte die Übung noch intensiver. An seinem Zeitmanagement und der Arbeit an Flipcharts kann er sich noch verbessern. Besten Dank Beat für den Tag mit dir und die Erfahrungen.

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Florian Walther

Our teacher Beat Brun made easy to confront my fear with the ice bath, he was there in the most hard moments guiding and supporting us. Through this experience I…

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Our teacher Beat Brun made easy to confront my fear with the ice bath, he was there in the most hard moments guiding and supporting us. Through this experience I feel stronger and confident with obstacles in life. As he says frequently. Everything we need is within us. I highly recommend his as a teacher and I wouldn't mind to repeat again :)

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Bnñ Kaizen

This Weekend was amazing! Zermatt is gorgeous! Everything was so well organized. The different locations were great, the views were breathtaking and Beat is one of the best spirits I…

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This Weekend was amazing! Zermatt is gorgeous! Everything was so well organized. The different locations were great, the views were breathtaking and Beat is one of the best spirits I ever met. The Group was fantastic. The water was cold. So whenever you got the chance to join one of Beats workshops, take it. You won’t regret!

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Janet Schramm

It was a great experience and I am very excited about the method, thank you very much for the introduction of Wim Hof method. I am spreading the word in…

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It was a great experience and I am very excited about the method, thank you very much for the introduction of Wim Hof method. I am spreading the word in my family and friends, because I think it works for everyone, we all need to know about it. Happy, Strong and Healthy for everyone, let us wake the monkey inside us!

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Ivana Sottnikova

We had a pleasant atmosphere in the group and Beat is a very knowledgeable and empathetic person. I will start to practice the WHM now!

Maria Marantsenboyn

Beat is a pro and a true inspiration! Thank you for an exceptional, unique, interesting, fun introduction to the WHM. We would recommend the experience to anyone! Monika & Michael…

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Beat is a pro and a true inspiration! Thank you for an exceptional, unique, interesting, fun introduction to the WHM. We would recommend the experience to anyone! Monika & Michael Baum, Biel/Bennie, Switzerland

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Michael Baum

Are you ready to look for an appointment? Sign up for the listed events or contact us today.

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