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Lake Cauma - Flims
CHF49.00Lake Cauma - Flims
My events are just about for anybody who has a little bit of adventures blood and likes to experience something new. I will guide you through the sessions. My aim is to provide outstanding experiences which offer every participant to access the method at his pace and in his own way. Together we find the right level of intensity.
“Feeling is understanding” as Wim says. To get the best experience for you, we work with a lot of practical exercises, backed up with some theory where necessary. I am providing you also with some insights on the mindset behind the method. Together we do the Wim Hof Method breathing, some movement/yoga activity and finally a full body ice bath experience. Usually I guide one by one or in a small group through the bath. You learn how to control your stress reaction with the power of the breath. Your big smiles and "cold-lake-dipping"-selfies are my reward.
Mindset
Theory
Nature
Meditation
Cold
Stretches
Breathing
BEAT BRUN Blütenstrasse 16 8057 Zürich
