WHM Workshop, Basel
WHM Fundamentals Workshop, Basel – 28th March 2020
Workshop to experience and learn the Wim Hof Method (WHM)
METHOD & WORKSHOP CONTENT
The Wim Hof method is a health method which invites to a better life. The method is based on three main areas, breathing technique, yoga/focus exercises and cold exposure*.
The workshop consists of a variety of practical exercises on the different areas of the method. The underlying scientific theory is also presented in an understandable way.
*The method uses the positive health effects of the cold. The temperature stimuli are applied gradually and are adapted to the situation / person. Together we will find the right measure for you.
Dreirosen Freizeitzentrum, Unterer Rheinweg 168, 4057 Basel. Easy to reach. 20min from main station by public transport. Direct tram connection to Dreirosenbrücke
- More energy in everyday life
- Increased body awareness
- Focus & resilience
- Strengthening of the immune system
- Improved sleep quality
- Positive experience with the cold
- New perspectives on old habits
I will provide you with details on the workshop day and the preparation as I receive your registration.