WHM Workshop, Bern (07-Apr)
WHM Workshop, Bern (07-Apr)
WHM Workshop, Bern (07-Apr)
WHM Workshop, Bern (07-Apr)
WHM Workshop, Bern (07-Apr)

WHM-Fundamentals Workshop, Bern

CHF199.00 CHF130.00

WHM Fundamentals Workshop, Bern – 22th September

Location : Hot Yoga Studio, Buebenbergplatz 8, Bern
Date : Sunday, 22nd September 2019
Time : 10:00 am - 15:00 pm
Quantity:

Description

WHAT

Workshop to experience and learn the Wim Hof Method (WHM)

METHOD & WORKSHOP CONTENT

The Wim Hof method is a health method which invites to a better life. The method is based on three main areas, breathing technique, yoga/focus exercises and cold exposure*.
The workshop consists of a variety of practical exercises on the different areas of the method. The underlying scientific theory is also presented in an understandable way.

*The method uses the positive health effects of the cold. The temperature stimuli are applied gradually and are adapted to the situation / person. Together we will find the right measure for you.

WHERE

Bern, at the Hot Yoga Studio, Bubenbergplatz 8 and in the Aare. It is only a few minutes’ walk from Bern main station.

WHAT FOR

  • More energy in everyday life
  • Increased body awareness
  • Focus & resilience
  • Strengthening of the immune system
  • Improved sleep quality
  • Positive experience with the cold
  • New perspectives on old habits

WHAT ELSE?

I will provide you with details on the workshop day and the preparation as I receive your registration.

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