Every activity is well structured, thought through and delivered to provide a complete and in-depth experience. I also offer tailor-made solutions depending on your individual needs. Contact me to discuss.
Day Workshops
Weekends
Corporate Offerings
1 on 1 Coaching

Days Workshops

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: - Breathing Technique -…

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Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method:

- Breathing Technique

- Cold Exposure

- Commitment

Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. The intimate quality allows for personal attention, and feedback tailored to your specific situation.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is  room for reflection, and the Instructor is there to answer questions throughout the workshop.

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Corporate Offerings

Get The Best Out Of Your Company Every company benefits from running at peak efficiency. This holds true across all professions —from the most active…

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Get The Best Out Of Your Company

Every company benefits from running at peak efficiency. This holds true across all professions —from the most active and outdoorsy to the most inert in the stuffiest of offices. This seems obvious, yet many companies do not maximize their potential.

Stress Management

We believe that optimal performance starts with a clear, clutter-free and balanced body and mind. An uncluttered mind is free of distractions, of pointless thoughts that introduce stress and doubt, which can affect creativity and problem-solving. Learn how to de-stress, relax and handle the pressure.

Maximize Your True Potential

A recharged body makes you feel energetic, and fosters a mindset that tackles every obstacle and get things done. With the techniques of the Wim Hof Method we are able to get the body and mind in tune with one another, maximizing our true potential.

Gets The Best Out Of Your People

It is equally important for the employer as an employee that they stay fit, focused and alert. The Wim Hof Method is tailor-made to cultivate this clear and balanced state. What’s more, this newly attained clarity imbues confidence that in turn causes pressure to melt away, reduces stress and paves the way for deep, restful sleep, which is converted into more energy.

Build Team Spirit

The WHM is also fun to do as a team — it forges not only the character and mindset of the individual, but promotes a bonding quality as well. Experiencing the WHM as a team enhances the creates team spirit and unity, providing yet another layer of synergy, alignment and productivity.

Benefits for your employees

- Feel more creativity

- Reduced stress levels

- More energy

- Improved mood

- Increased team spirit

- Reduced absence days (sick leave)

- Better sleep

Contact me today to find out how we can leverage my experience and the Wim Hof Method to strengthen team spirit and to increase the overall performance of your team.

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1 on 1 Coaching

You would like an individual introduction to the Wim Hof ​​method? Then a one-to-one training is just right for you. These sessions are tailor-made to…

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You would like an individual introduction to the Wim Hof ​​method?

Then a one-to-one training is just right for you. These sessions are tailor-made to your situation and your specific need. Together we set the goals. You receive all required inputs from me, and together we track on your progress. 1:1 coaching is a very effective way for individuals who want to progress fast and develop a deep understanding of the method.

1:1 coaching can also be done remote using zoom or Skype calls. The billing hourly based (CHF 120.- /h). A discount maybe available depending on the package we agree together.

Contact me today to set-up your individual Wim Hof Method coaching.

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Weekend Workshops

During the weekend workshop, all facets of the Wim Hof Method will be extensively explored. The theory behind the Method will be discussed, but the…

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During the weekend workshop, all facets of the Wim Hof Method will be extensively explored. The theory behind the Method will be discussed, but the majority of the workshop will be a step-by-step instruction or, rather, feeling, as Wim often says: “feeling is understanding.”

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind and learn about the underlying physiology.


The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all
about— a WHM Fundamentals Weekend offers something for everyone.

The specifics of each program can vary based on the specialization of the Instructor and the focus of the activity.  If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the weekend. This may be overwhelming at first, but just try to relax, focus on
your breath, and bring it into a controlled, steady rhythm.

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Contact me

BEAT BRUN Blütenstrasse 16 8057 Zürich

My Promise

Engaging and Inspiring Sessions

My passion is to enable others on their way to a better version of themselves. You can expect every session to be engaging and inspiring. In a collaborative approach we light and fuel the spark in each other.

Deep Insight into the Method

I am amongst the first Level 2 instructors in Switzerland. To ensure I stay on top of the game I take regular recertifications of my instructor status. I aim to provide you with all the insights and latest development available on the method. By now I put more 100+ people through the experience, all this experience is leverage into the planing and execution of the upcoming events.

Happy or Money Back

You think you may fail? Or that you maybe wont like it? Well, let's give it a try! If after the experience you feel like it did not meet your expectation you get your money back 120%. 120%? Yes the extra 20% is to compensate for the efforts you had for booking and travel arrangement.

Reviews

The experience of this workshop was awesome! He explained everything pretty well, he answered every question and was very humble to everyone

Joel Marian

Thanks Beat for the great experience and guidance. I would definitely recommend trying the method to anybody. Also thanks for organizing a space to park.

Dennis Teglas

Beat is an exceptional person. Even though I am doing research on health over 20 years, Beat was able to inspire me on elements I've not known or not thought…

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Beat is an exceptional person. Even though I am doing research on health over 20 years, Beat was able to inspire me on elements I've not known or not thought about before. I can highly recommend his courses.

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Marco Bosshard

Amazing event at an incredibly beautiful location!

Joe Happold

The weekend workshop was magical! I couldn't have wished for a better instructor, a better location and a better group of people to share the experience with. I'll definitely be…

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The weekend workshop was magical! I couldn't have wished for a better instructor, a better location and a better group of people to share the experience with. I'll definitely be doing another course with Beat in the future. Thank you Beat!

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Sarah Schwarz

Beat is a really authentic WHM instructor. I think it would be nice if Beat could stick a little bit more to his time schedule. Apart from that I loved…

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Beat is a really authentic WHM instructor. I think it would be nice if Beat could stick a little bit more to his time schedule. Apart from that I loved the workshop!

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Surya Esser

Es war ein super Tag und Beat versteht die Methode sehr gut. Wir bekamen eine profunde Einführung und er konnte die Fragen beantworten. Was er nicht wusste, notierte er sich…

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Es war ein super Tag und Beat versteht die Methode sehr gut. Wir bekamen eine profunde Einführung und er konnte die Fragen beantworten. Was er nicht wusste, notierte er sich und wird es uns nachreichen. Ich merkte, dass Beat die Wim Hof Methode lebt (er lief bei 7Grad Celsius in kurzen Hosen und Flip-Flops herum) und kann Beat empfehlen. Super fand ich auch, dass er die Atemübungen mit der Gitarre begleitete, das machte die Übung noch intensiver. An seinem Zeitmanagement und der Arbeit an Flipcharts kann er sich noch verbessern. Besten Dank Beat für den Tag mit dir und die Erfahrungen.

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Florian Walther

Our teacher Beat Brun made easy to confront my fear with the ice bath, he was there in the most hard moments guiding and supporting us. Through this experience I…

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Our teacher Beat Brun made easy to confront my fear with the ice bath, he was there in the most hard moments guiding and supporting us. Through this experience I feel stronger and confident with obstacles in life. As he says frequently. Everything we need is within us. I highly recommend his as a teacher and I wouldn't mind to repeat again :)

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Bnñ Kaizen

This Weekend was amazing! Zermatt is gorgeous! Everything was so well organized. The different locations were great, the views were breathtaking and Beat is one of the best spirits I…

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This Weekend was amazing! Zermatt is gorgeous! Everything was so well organized. The different locations were great, the views were breathtaking and Beat is one of the best spirits I ever met. The Group was fantastic. The water was cold. So whenever you got the chance to join one of Beats workshops, take it. You won’t regret!

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Janet Schramm

It was a great experience and I am very excited about the method, thank you very much for the introduction of Wim Hof method. I am spreading the word in…

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It was a great experience and I am very excited about the method, thank you very much for the introduction of Wim Hof method. I am spreading the word in my family and friends, because I think it works for everyone, we all need to know about it. Happy, Strong and Healthy for everyone, let us wake the monkey inside us!

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Ivana Sottnikova

We had a pleasant atmosphere in the group and Beat is a very knowledgeable and empathetic person. I will start to practice the WHM now!

Maria Marantsenboyn

Beat is a pro and a true inspiration! Thank you for an exceptional, unique, interesting, fun introduction to the WHM. We would recommend the experience to anyone! Monika & Michael…

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Beat is a pro and a true inspiration! Thank you for an exceptional, unique, interesting, fun introduction to the WHM. We would recommend the experience to anyone! Monika & Michael Baum, Biel/Bennie, Switzerland

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Michael Baum

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